I'm Raffaela Milner, a mixed martial artist and purple Belt in Brazilian Jiu Jitsu. I write about Martial Arts, integrating them with trauma therapy, and a variety of other topics that interest me, and also host my podcast here. I hope you find something that connects with you here!
BJJ, MMA, Judo, Kickboxing
Understanding and recovering from trauma
All the other things I write about
Interviews with interesting people